A creamy goat cheese filling is spread on a pre-made frozen puff pastry then topped with green onions, parmesan cheese, and pine nuts. This is a fast and easy recipe that works well as an appetizer or brunch item.
Ingredients for Green Onion And Goat Cheese Tart Recipe
1/10 Sheet of puff pastry, thawed
0.40 ounce Goat cheese
1/10 Egg
pinch Pinch of salt
0.60-0.80 Green onions, roots trimmed
1/20 cup Grated parmesan cheese
0.03 cup Toasted pine nuts
Nutrition value
145
calories per serving
5 g Fat8 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
8g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
138mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment