Ingredients for Green Olive And Mixed Herb Meatloaf On Pumpkin Puree Recipe
150 gram Beef mince
17.50 gram Fresh Breadcrumbs
1 Thin slices mild pancetta, finely chopped
1/4 White onion, halved, finely chopped
1/2 Garlic Cloves, Crushed
21.25 gram Drained stuffed green olives, sliced
0.08 cup Loosely packed coarsely chopped fresh continental parsley
1/2 tablespoon Coarsely chopped fresh oregano
As required Salt & freshly ground black pepper
As required Baby rocket leaves, to serve
150 gram Butternut pumpkin, deseeded, peeled, cut into 2cm cubes
20 milliliter Thickened cream
Nutrition value
650
calories per serving
45 g Fat37 g Protein26 g Carbs10 g FiberOther
Current Totals
Fat
45g
Protein
37g
Carbs
26g
Fiber
10g
MacroNutrients
Carbs
26g
Protein
37g
Fiber
10g
Fats
Fat
45g
Vitamins & Minerals
Calcium
241mg
Iron
9mg
Vitamin A
825mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
395mg
Selenium
26mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment