Green mung chila Recipe
Recipe By Vanika Agrawal
#snack A High Protein,Low fat dosa that requires no fermentation.Great for vegans and those following a gluten free diet.
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25minstotal
25m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Green mung chila Recipe
- 1/2 cup Whole Green Mung Dal soaked overnight
- 2.50 tsp Rice flour / corn flour
- 1/2 Pieces chopped onion
- 1/2 Pieces Green chilli
- 1/4 cup Spinach
- A Few Ginger
- 1/2 Tbsp cumin powder( jeera powder)
- As Required Salt
- As Required water
- 1/2 Pieces Onion: Finely Chopped/Sliced
- As Required Oil
Directions: Green Mung Chila Recipe
- STEP 1.Take a mixer jar add mung, Ginger, green chilli, Spanish and water as required .
- STEP 2.Grind it into fine paste, transfer into a bowl add salt, rice floor, chopped onion, cumin powder and mix well .
- STEP 3.Heat a tava and spread like a dosa and put a few drops oil and let the dosa brown on both side.
- STEP 4.Serve with curd.
Nutrition
value
value
362
calories per serving
3 g Fat25 g Protein57 g Carbs21 g FiberOther
Current Totals
- Fat3g
- Protein25g
- Carbs57g
- Fiber21g
MacroNutrients
- Carbs57g
- Protein25g
- Fiber21g
Fats
- Fat3g
Vitamins & Minerals
- Calcium184mg
- Iron8mg
- Vitamin A1121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9203mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium271mg
- Manganese2mg
- Phosphorus420mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vanika Agrawal