Green Moong Snacks Recipe

Recipe By Better Butter

This recipe uses very little oil and is a healthy snack.

4.4
28 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Green Moong Snacks
plan
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ingredients serve

Ingredients for Green Moong Snacks Recipe

  • 0.33 cup Boiled banana, mashed
  • 0.17 cup Chopped Onions
  • 0.33 teaspoon Green chillies chopped
  • 0.33 teaspoon jeera powder
  • 0.33 teaspoon coriander powder
  • 0.33 teaspoon Lemon juice
  • 1 teaspoon Oil
  • As required Salt
  • 0.33 teaspoon Red chilli powder
  • 0.67 teaspoon coriander leaves
  • 1.33 teaspoon Soaked moong dal
Nutrition
value
137
calories per serving
5 g Fat3 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter