Green moong salad Recipe

Recipe By Slurrp

Green moong salad is a healthy and refreshing dish made with sprouted green moong beans, mixed vegetables, and a tangy dressing. This salad is packed with nutrients and is a great source of protein, fiber, and vitamins. It is easy to make and can be enjoyed as a light meal or a side dish. The combination of crunchy vegetables and the zesty dressing makes it a perfect choice for a quick and nutritious snack.

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Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Green moong salad
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Ingredients for Green moong salad Recipe

  • 1/2 cup Sprouted Green Moong Beans
  • 1/2 Cucumber, Chopped
  • 1 Tomatoes, Chopped
  • 1/2 Onion, Finely Chopped
  • 1/2 Bell Pepper, Chopped
  • 1/2 Juice Lemon
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Green Moong Salad Recipe

Cooking Directions

  • STEP 1.Start by sprouting the green moong beans. Soak them overnight and then drain the water. Keep them covered for a day or two until they sprout.
  • STEP 2.In a large bowl, combine the sprouted moong beans with chopped vegetables like cucumber, tomatoes, onions, and bell peppers.
  • STEP 3.Prepare the dressing by mixing lemon juice, olive oil, salt, pepper, and any other desired spices or herbs.
  • STEP 4.Pour the dressing over the salad and toss well to combine all the ingredients.
  • STEP 5.Garnish with fresh coriander leaves and serve the green moong salad chilled.

Cooking Tips

  • You can add other vegetables like carrots, radishes, or corn to the salad for added crunch and flavor.
  • To enhance the taste, you can also add some roasted cumin powder or chaat masala to the dressing.
  • For a protein-packed meal, you can add boiled chickpeas or tofu to the salad.

Storage and Serving

  • Green moong salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled as a healthy snack or as a side dish with grilled chicken or fish.
  • You can also pack it in a lunchbox for a nutritious and filling meal on the go.
Nutrition
value
437
calories per serving
2 g Fat23 g Protein77 g Carbs28 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    23g
  • Carbs
    77g
  • Fiber
    28g

MacroNutrients

  • Carbs
    77g
  • Protein
    23g
  • Fiber
    28g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    9mg
  • Vitamin A
    9773mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    232mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    285mg
  • Manganese
    2mg
  • Phosphorus
    386mg
  • Selenium
    25mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp