Green Moong Dal With Onions And Chives Recipe

Recipe By Slurrp

Green Moong Dal with Onions and Chives is a nutritious and flavorful Indian dish made with split green gram lentils, onions, and chives. This dish is packed with protein, fiber, and essential nutrients. The lentils are cooked until soft and then tempered with aromatic spices, onions, and chives, which add a delicious flavor. It can be enjoyed as a main course with rice or roti, or as a side dish with any Indian meal.

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Green Moong Dal With Onions And Chives
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Ingredients for Green Moong Dal With Onions And Chives Recipe

  • 1/2 cup Green Moong Dal
  • 1 cup Water
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1 Green Chilies, Finely Chopped
  • 1 tablespoon Chopped Chives
  • as required Fresh Coriander Leaves For Garnish

Directions: Green Moong Dal With Onions And Chives Recipe

Cooking Directions

  • STEP 1.Wash and soak the green moong dal for 30 minutes.
  • STEP 2.In a pressure cooker, add the soaked dal, water, turmeric powder, and salt. Cook for 3-4 whistles or until the dal is soft and mushy.
  • STEP 3.In a separate pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste, green chilies, and chopped chives. Sauté for a minute.
  • STEP 5.Add the cooked dal to the pan and mix well. Adjust the consistency by adding water if needed.
  • STEP 6.Simmer for 5-10 minutes, allowing the flavors to blend together.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the dal helps in reducing the cooking time.
  • You can adjust the spice level by adding more or fewer green chilies.
  • For a creamier texture, you can blend a portion of the cooked dal before adding it back to the pan.

Storage and Serving

  • Leftover dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal on the stovetop or in the microwave before serving.
  • Serve the Green Moong Dal with Onions and Chives as a main course with rice or roti, or as a side dish with any Indian meal.
Nutrition
value
425
calories per serving
9 g Fat26 g Protein56 g Carbs15 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    26g
  • Carbs
    56g
  • Fiber
    15g

MacroNutrients

  • Carbs
    56g
  • Protein
    26g
  • Fiber
    15g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    8mg
  • Vitamin A
    958mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    224mg
  • Manganese
    1mg
  • Phosphorus
    461mg
  • Selenium
    55mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp