Green Moong Dal Sprout And Baby Corn Kootu Recipe
Recipe By Bawarchi
Green Moong dal Sprout and Baby corn Kootu is a delicious Indian recipe served as a Side-Dish.
4.4
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Moong Dal Sprout And Baby Corn Kootu Recipe
- 1/4 cup Whole green moong dal sprout
- 1/2 cup Grated baby corn
- 1/4 tablespoon Rasam powder
- 1/4 tablespoon Sambar powder
- 1/4 teaspoon Jeera
- 3/4 teaspoon Grated coconut
- 0.13 teaspoon Cornflour
- As required Mustard seeds
- As required Curry leaves
- As required Salt
Nutrition
value
value
254
calories per serving
4 g Fat15 g Protein39 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein15g
- Carbs39g
- Fiber11g
MacroNutrients
- Carbs39g
- Protein15g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium108mg
- Iron4mg
- Vitamin A64mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus224mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi