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Green Moong Dal Idli (Split Green Gram Idli) Recipe

Recipe By Better Butter

Moong dal idli is a variant of the most popular south indian snack. Since green moong dal used in this recipe the idli has a pleasant texture, taste and colour. It is a nutritious, protein-rich idli.

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6hr 10minstotal
10minsPrep
6hr Cook
6hr 10m.total
10m.Prep
6hr Cook
Green Moong Dal Idli (Split Green Gram Idli)
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Ingredients for Green Moong Dal Idli (Split Green Gram Idli) Recipe

  • 1/4 cup green moong dal
  • 0.06 teaspoon fenugreek seeds
  • 1/2 green chillies, chopped
  • 1/4 tablespoon ginger paste
  • As required Salt
  • 1/4 teaspoon fruit salt
Nutrition
value
165
calories per serving
< 1 g Fat12 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    12g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter