Green moong dal fritters/sukhiyan Recipe
Recipe By Better Butter
This is a very authentic evening snack of kerala. It is made with green moong dal, jaggery & coconut. I have not deep fried the balls dipped in batter, instead, used an appe pan which made it even more healthy.
4
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Green moong dal fritters/sukhiyan Recipe
- As required A. For The Stuffing
- 15.50 cup Cooked and Mashed Green Moong Dal
- 1/2 cup Jaggery
- 1/2 cup Shredded coconut
- 1 teaspoon cardamom powder
- As required B. For The Batter
- 1/2 cup All Purpose Flour/Maida
- 1 pinch Baking Powder
- 1/4 cup coconut Milk Powder
- 1 pinch Salt
- 3/4 As required water cup
Nutrition
value
value
1850
calories per serving
15 g Fat126 g Protein293 g Carbs51 g FiberOther
Current Totals
- Fat15g
- Protein126g
- Carbs293g
- Fiber51g
MacroNutrients
- Carbs293g
- Protein126g
- Fiber51g
Fats
- Fat15g
Vitamins & Minerals
- Calcium229mg
- Iron21mg
- Vitamin A632mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9485mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper5mcg
- Magnesium828mg
- Manganese6mg
- Phosphorus2186mg
- Selenium259mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter