Green moong dal ata ladoo Recipe

Recipe By Slurrp

Green moong dal ata ladoo is a nutritious and delicious Indian sweet made from roasted green moong dal flour. These ladoos are packed with protein and are a great source of energy. They have a rich and nutty flavor and a melt-in-your-mouth texture. Perfect for festive occasions or as a healthy snack.

3.6
18 Rating -
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Vegdiet
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
Green moong dal ata ladoo
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ingredients serve

Ingredients for Green moong dal ata ladoo Recipe

  • 0.17 cup Green Moong Dal Flour
  • 0.08 cup Powdered Sugar
  • 1/25 cup Ghee
  • 1/25 teaspoon Cardamom Powder
  • 0.33 tablespoon Chopped Nuts

Directions: Green Moong Dal Ata Ladoo Recipe

Cooking Directions

  • STEP 1.Dry roast green moong dal flour until it turns golden brown.
  • STEP 2.Add ghee, powdered sugar, cardamom powder, and chopped nuts to the roasted flour.
  • STEP 3.Mix well and shape the mixture into small ladoos.
  • STEP 4.Allow the ladoos to cool completely before storing in an airtight container.

Cooking Tips

  • Make sure to roast the flour on low heat to avoid burning.
  • You can add a pinch of saffron for added flavor and aroma.
  • Store the ladoos in a cool and dry place to maintain their freshness.

Storage and Serving

  • Store the ladoos in an airtight container at room temperature.
  • Serve as a dessert or snack.
Nutrition
value
277
calories per serving
8 g Fat9 g Protein41 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    41g
  • Fiber
    4g

MacroNutrients

  • Carbs
    41g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp