Green Monster Veggie Burger Recipe

Recipe By Slurrp

The Green Monster Veggie Burger is a delicious and nutritious plant-based burger made with a variety of green vegetables. Packed with vitamins and minerals, this burger is not only good for you but also bursting with flavor. The patty is made from a mixture of spinach, kale, peas, and broccoli, giving it a vibrant green color. Topped with avocado, lettuce, and a tangy herb sauce, this burger is a perfect choice for a healthy and satisfying meal.

3.6
21 Rating -
Rate
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Green Monster Veggie Burger
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ingredients serve

Ingredients for Green Monster Veggie Burger Recipe

  • 1/2 cup Spinach, Packed
  • 1/4 cup Kale, Chopped
  • 1/4 cup Peas, Frozen
  • 1/4 cup Broccoli Florets
  • 0.13 cup Breadcrumbs
  • 1/2 tablespoon Flaxseed Meal
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1 Burger Buns
  • 1/4 Avocado, Sliced
  • as needed Lettuce Leaves
  • as per your need Herb Sauce

Directions: Green Monster Veggie Burger Recipe

Cooking Directions

  • STEP 1.In a food processor, blend together spinach, kale, peas, and broccoli until well combined.
  • STEP 2.Transfer the mixture to a bowl and add breadcrumbs, flaxseed meal, garlic powder, salt, and pepper. Mix well.
  • STEP 3.Form the mixture into patties and refrigerate for 30 minutes to firm up.
  • STEP 4.Heat a grill or skillet over medium heat and cook the patties for 4-5 minutes on each side, until golden brown.
  • STEP 5.Toast the burger buns and assemble the burgers with avocado slices, lettuce, and the herb sauce.
  • STEP 6.Serve the Green Monster Veggie Burgers with a side of sweet potato fries or a fresh salad.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the vegetables before blending.
  • If the mixture is too wet, add more breadcrumbs to help bind the patties.
  • For a gluten-free version, use gluten-free breadcrumbs or substitute with almond flour.
  • Feel free to customize the toppings and add your favorite condiments.

Storage and Serving

  • Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the patties in a skillet or oven before serving.
  • Serve the Green Monster Veggie Burgers on whole wheat buns for a healthier option.
Nutrition
value
517
calories per serving
17 g Fat22 g Protein65 g Carbs18 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    22g
  • Carbs
    65g
  • Fiber
    18g

MacroNutrients

  • Carbs
    65g
  • Protein
    22g
  • Fiber
    18g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    10mg
  • Vitamin A
    2896mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    223mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    195mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    188mg
  • Manganese
    3mg
  • Phosphorus
    356mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp