Green Monster Smoothie Recipe

Recipe By Around My Family Table

Blend up these green monster smoothies for a cool afternoon snack; they are filled with spinach and protein, but sweetened with fruit so that even the pickiest eaters will love them.

4
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5minstotal
5minsPrep
5m.total
5m.Prep
Green Monster Smoothie
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ingredients serve

Ingredients for Green Monster Smoothie Recipe

  • 1/2 Container plain silka almond dairy free yogurt alternative
  • 1/4 cup Pineapple
  • 1/2 cup Green grapes
  • 1/2 Green apple, seeded and diced
  • 1/2 Banana, peeled
  • 1 cup Fresh baby spinach, washed
  • 1/4 cup Water
  • 1/4 cup Ice
Nutrition
value
268
calories per serving
2 g Fat5 g Protein54 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    54g
  • Fiber
    9g

MacroNutrients

  • Carbs
    54g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    5mg
  • Vitamin A
    3970mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    243mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    2mg
  • Phosphorus
    102mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Around My Family Table