Green Monster Smoothie Recipe
Recipe By Around My Family Table
Blend up these green monster smoothies for a cool afternoon snack; they are filled with spinach and protein, but sweetened with fruit so that even the pickiest eaters will love them.
4
24 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Monster Smoothie Recipe
- 1/2 Container plain silka almond dairy free yogurt alternative
- 1/4 cup Pineapple
- 1/2 cup Green grapes
- 1/2 Green apple, seeded and diced
- 1/2 Banana, peeled
- 1 cup Fresh baby spinach, washed
- 1/4 cup Water
- 1/4 cup Ice
Nutrition
value
value
268
calories per serving
2 g Fat5 g Protein54 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs54g
- Fiber9g
MacroNutrients
- Carbs54g
- Protein5g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium153mg
- Iron5mg
- Vitamin A3970mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9243mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium169mg
- Manganese2mg
- Phosphorus102mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Around My Family Table