Green Monster Smoothie Recipe

Recipe By Shugary Sweets

If you haven't yet tried a green smoothie, don't be turned off by the color. these healthy, easy green monster smoothies are delicious

4.5
26 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Green Monster Smoothie
plan
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ingredients serve

Ingredients for Green Monster Smoothie Recipe

  • 2.50 ounce Fresh spinach, washed
  • As required Handful of ice
  • 1/4 cup Milk
  • 6 ounce Yogurt
  • 1 Large banana
  • As required Protein powder
  • 1/2 cup Peaches, fresh, frozen or canned
Nutrition
value
434
calories per serving
8 g Fat11 g Protein76 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    76g
  • Fiber
    5g

MacroNutrients

  • Carbs
    76g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    351mg
  • Iron
    4mg
  • Vitamin A
    1945mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    1mg
  • Phosphorus
    184mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shugary Sweets