Green medley Recipe
Recipe By Better Butter
This is a mix of healthy green leafy vegetables tempered with lot of garlic. Simple but tasty stir fry vegetable which can be eaten with roti as well as with daal rice.
4.3
14 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green medley Recipe
- 0.13 cup Spinach
- 0.13 cup Fenugreek/Methi
- 1/4 cup amaranth leaves
- 1/2 tablespoon Green garlic chopped
- 1/4 tablespoon Oil
- As required Salt
- 0.13 teaspoon Turmeric
- 1/4 teaspoon coriander cumin powder
- 1/4 Green chili , chopped
Nutrition
value
value
105
calories per serving
5 g Fat7 g Protein5 g Carbs12 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs5g
- Fiber12g
MacroNutrients
- Carbs5g
- Protein7g
- Fiber12g
Fats
- Fat5g
Vitamins & Minerals
- Calcium144mg
- Iron5mg
- Vitamin A3688mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium123mg
- Manganese1mg
- Phosphorus131mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter