Green Mango Salad With Creamy Yoghurt Dressing Recipe
Recipe By Taste
Like all contemporary cooking, modern indian food is lighter and healthier than its ancestors, without the lashings of butter, oil and cream. Try this delightfully crisp vegetable salad served with a tangy yoghurt dressing.
4.9
14 Rating -
Rate
Vegdiet
26minstotal
25minsPrep
1minsCook
26m.total
25m.Prep
1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Mango Salad With Creamy Yoghurt Dressing Recipe
- 1/4 Green mango or 1/2 green papaya, peeled
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Mustard seeds
- 25 gram Rocket leaves
- 3/4 Spring onions, thinly sliced
- 1/4 Long red chilli, thinly sliced
- 0.13 Red Onion, Thinly Sliced
- 50 gram Thick greek style yoghurt
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Extra virgin olive oil
- 1/4 tablespoon Red wine vinegar
- 1/4 teaspoon Caster sugar
- 1/4 teaspoon Ground Cumin
Nutrition
value
value
139
calories per serving
5 g Fat5 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein5g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium179mg
- Iron4mg
- Vitamin A246mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste