Green mango rice Recipe
Recipe By Better Butter
Sweet and tangy mango rice and easy for lunch box.
4.3
23 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green mango rice Recipe
- 1/2 cup Cooked Rice
- 0.33 cup Peeled and grated Raw Mango
- 0.08 cup coriander Leaves
- 0.67 tablespoon peanuts / Groundnuts / Mungfali
- 0.67 tablespoon Curry Leaves
- 1.33-1.67 Slit Green Chillies small
- 0.17 teaspoon Mustard Seeds / Rai
- 0.08 teaspoon cumin Seeds / Jeera
- 0.33 No.s Dry Red Chillies
- 0.67 tablespoon Oil
- 0.08 teaspoon Asafetida / Hing
- 0.17 teaspoon turmeric Powder / Haldi
- 0.17 teaspoon Salt
- 0.67 teaspoon Desiccated coconut / Dry coconut
Nutrition
value
value
543
calories per serving
17 g Fat11 g Protein86 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein11g
- Carbs86g
- Fiber6g
MacroNutrients
- Carbs86g
- Protein11g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium61mg
- Iron6mg
- Vitamin A515mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese1mg
- Phosphorus218mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter