Green Mango Dal Kadi Recipe
Recipe By Bawarchi
Green Mango Dal Kadi is a delicious Indian recipe served as a Side-Dish.
3.7
23 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Mango Dal Kadi Recipe
- 0.17 cup toor dal
- 0.42 cup Water
- 0.08 cup green mango, chopped
- 0.08 cup grated coconut
- 0.08 teaspoon turmeric powder
- 1 dry red chillies
- 1.67-2 cloves garlic
- 0.08 teaspoon black pepper corns
- 0.08 teaspoon cumin seeds
- As required Salt
- 0.17 tablespoon Oil
Nutrition
value
value
201
calories per serving
9 g Fat8 g Protein22 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs22g
- Fiber7g
MacroNutrients
- Carbs22g
- Protein8g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese4mg
- Phosphorus127mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi