Green Mango Curry With Pineapple Recipe

Name: Green Mango Curry With Pineapple Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Mango Curry with Pineapple is a delicious Indian recipe served as a Curries.

3.9

24 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Green Mango Curry With Pineapple Recipe

1/2 cup green mango, peeled and chopped
1/4 cup pineapple pieces
0.13 cup grated coconut
1/2 teaspoon sesame seeds
0.06 teaspoon Fenugreek
1.50-2 dry red chillies
1/2 teaspoon black gram Dal
1/2 teaspoon Bengal gram Dal
0.06 teaspoon turmeric powder
1/2 tablespoon jaggery powder
As required Salt
As required For seasoning
3/4-1 piece dry red chillies, broken into
1/4 tablespoon Oil
1/4 teaspoon mustard seeds
1/4 teaspoon black gram Dal
As required few curry leaves

Nutrition
value

214

calories per serving

12 g Fat3 g Protein22 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
22g
Fiber
6g

MacroNutrients

Carbs
22g
Protein
3g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
69mg
Iron
1mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi