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Green mango chutney Recipe

Recipe By Twinkle J

#healthy recipe

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19minstotal
19m.total
Green mango chutney
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Ingredients for Green mango chutney Recipe

  • 0.13 g Mango
  • 1/4 g reen Chilli
  • to taste Salt
  • 1/4 Tsp Black salt
  • 1/4 Tsp Roasted jeera
  • 1/2 Pieces arlic

Directions: Green Mango Chutney Recipe

  • STEP 1.Cut the mango and add to a mixie jar
  • STEP 2.Add salt and chilli.grind it and serve
  • STEP 3.With paratha.
Nutrition
value
3
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Twinkle J