Raw Mango Chutney Recipe

Recipe By Veg Recipes of India

This vegan green mango chutney recipe is made with raw unripe mangoes or green mangoes and fresh or desiccated coconut.

5
10 Rating -
Rate
5minstotal
15minsPrep
4minsCook
5m.total
15m.Prep
4m.Cook
Raw Mango Chutney
plan
Bookmark

ingredients serve

Ingredients for Raw Mango Chutney Recipe

  • 1 Small or Medium sized unripe raw mango, peeled and chopped
  • 1/2 cup Fresh or dessicated coconut
  • 1/2-1 Green chilies, chopped
  • 1/2-1 Small to medium garlic cloves, optional
Nutrition
value
314
calories per serving
31 g Fat3 g Protein6 g Carbs9 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    9g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    2mg
  • Phosphorus
    56mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Veg Recipes of India