1 Small or Medium sized unripe raw mango, peeled and chopped
1/2 cup Fresh or dessicated coconut
1/2-1 Green chilies, chopped
1/2-1 Small to medium garlic cloves, optional
Nutrition value
314
calories per serving
31 g Fat3 g Protein6 g Carbs9 g FiberOther
Current Totals
Fat
31g
Protein
3g
Carbs
6g
Fiber
9g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
9g
Fats
Fat
31g
Vitamins & Minerals
Calcium
20mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
2mg
Phosphorus
56mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment