Green Mango Chutney Recipe

Name: Green Mango Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Mango Chutney is a delicious Indian recipe served as a Side-Dish.

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15minstotal

15m.total

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Ingredients for Green Mango Chutney Recipe

1/4 cup bengal gram dal
0.08 cup sour green mango, peeled and chopped
1.50-2 green chilies
1/4 tablespoon Oil
As required Salt
As required For Seasoning
1/4 tablespoon Oil
1/4 teaspoon mustard
0.13 teaspoon asafetida powder

Nutrition
value

240

calories per serving

8 g Fat11 g Protein30 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
30g
Fiber
6g

MacroNutrients

Carbs
30g
Protein
11g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi