Green Mango And Pumpkin Curry Recipe

Recipe By Slurrp

Green Mango and Pumpkin Curry is a delicious and tangy dish that combines the flavors of ripe green mangoes and tender pumpkin. The curry is made with a blend of aromatic spices, coconut milk, and tamarind paste, giving it a rich and creamy texture. The tartness of the green mangoes balances perfectly with the sweetness of the pumpkin, creating a harmonious and flavorful curry. This dish is perfect for those who enjoy a combination of sweet, tangy, and spicy flavors.

3.6
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15minstotal
15m.total
Green Mango And Pumpkin Curry
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Ingredients for Green Mango And Pumpkin Curry Recipe

  • 1/2 Green Mangoes, Peeled And Chopped
  • 1/4 cup Pumpkin, Peeled And Cubed
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 2.25 Y Leaves
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/4 cup Coconut Milk
  • 1/4 tablespoon Tamarind Paste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Green Mango And Pumpkin Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions, ginger, and garlic. Saute until onions turn golden brown.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 4.Add chopped green mangoes and pumpkin. Stir to coat them with the spices.
  • STEP 5.Add coconut milk and tamarind paste. Mix well and bring to a simmer.
  • STEP 6.Cover the pan and cook for about 15-20 minutes, or until the mangoes and pumpkin are tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose green mangoes that are firm and slightly sour for the best flavor.
  • If the curry is too thick, you can add a little water to adjust the consistency.
  • Adjust the amount of red chili powder according to your spice preference.
  • You can also add vegetables like carrots or bell peppers for added texture and flavor.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the curry hot with steamed rice or Indian bread like roti or naan.
Nutrition
value
119
calories per serving
8 g Fat2 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    1mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp