Green Lentil Soup With Coconut Milk And Indian Spices Recipe
Recipe By A Beautiful Plate
Green lentil soup with coconut milk and indian spices. This amazing green lentil soup recipe is bursting with rich and bold flavors from ground spices, coconut milk, and ghee
4.2
18 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
40minsCook
1hr total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Lentil Soup With Coconut Milk And Indian Spices Recipe
- 3/4 tablespoon Unsalted butter
- 1/4 Large onion finely diced
- 1/2 Garlic cloves finely minced
- 1/4 tablespoon Fresh thyme leaves finely chopped
- 0.13 teaspoon 1a ground turmeric
- 0.13 quart 1a low sodium chicken or vegetable broth
- 0.13 cup 1a french grene lentils rinsed and picked over
- 1/2 tablespoon Ghee, clarified butter, or unsalted butter
- 0.13 teaspoon A ground cardamom
- 0.06 teaspoon A ground cinnamon
- 0.06 teaspoon A ground cloves
- pinch Pinch ground nutmeg
- As required Freshly ground black pepper
- 1/4 cup Full fat coconut milk
- As required Kosher salt
Nutrition
value
value
184
calories per serving
16 g Fat3 g Protein7 g Carbs10 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs7g
- Fiber10g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber10g
Fats
- Fat16g
Vitamins & Minerals
- Calcium105mg
- Iron6mg
- Vitamin A270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese2mg
- Phosphorus58mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Beautiful Plate