Green Lentil Soup With Coconut Milk And Indian Spices Recipe

Recipe By A Beautiful Plate

Green lentil soup with coconut milk and indian spices. This amazing green lentil soup recipe is bursting with rich and bold flavors from ground spices, coconut milk, and ghee

4.2
18 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
40minsCook
1hr total
15m.Prep
40m.Cook
Green Lentil Soup With Coconut Milk And Indian Spices
plan
Bookmark

ingredients serve

Ingredients for Green Lentil Soup With Coconut Milk And Indian Spices Recipe

  • 3/4 tablespoon Unsalted butter
  • 1/4 Large onion finely diced
  • 1/2 Garlic cloves finely minced
  • 1/4 tablespoon Fresh thyme leaves finely chopped
  • 0.13 teaspoon 1a ground turmeric
  • 0.13 quart 1a low sodium chicken or vegetable broth
  • 0.13 cup 1a french grene lentils rinsed and picked over
  • 1/2 tablespoon Ghee, clarified butter, or unsalted butter
  • 0.13 teaspoon A ground cardamom
  • 0.06 teaspoon A ground cinnamon
  • 0.06 teaspoon A ground cloves
  • pinch Pinch ground nutmeg
  • As required Freshly ground black pepper
  • 1/4 cup Full fat coconut milk
  • As required Kosher salt
Nutrition
value
184
calories per serving
16 g Fat3 g Protein7 g Carbs10 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    10g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    10g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    6mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    2mg
  • Phosphorus
    58mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By A Beautiful Plate