Green Leaves Juices Recipe

Recipe By Slurrp

Green leaves juices are healthy and refreshing drinks made with a combination of various green leafy vegetables and fruits. These juices are packed with essential nutrients, vitamins, and antioxidants, making them a great way to boost your immune system and overall health. You can customize the juice by adding your favorite greens like spinach, kale, or mint, along with fruits like apple, cucumber, or pineapple. These juices are best served chilled and can be enjoyed as a detoxifying and energizing beverage.

3.5
16 Rating -
Rate
Vegdiet
5minstotal
5minsCook
5m.total
5m.Cook
Green Leaves Juices
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ingredients serve

Ingredients for Green Leaves Juices Recipe

  • as needed A Handful Of Spinach Leaves
  • as needed A Handful Of Kale Leaves
  • 1/2 Cucumber
  • 1/2 Green Apple
  • 1/4 Emon
  • as needed Mint Leaves For Garnish

Directions: Green Leaves Juices Recipe

Cooking Directions

  • STEP 1.Wash and clean the green leafy vegetables and fruits.
  • STEP 2.Cut them into small pieces for easy blending.
  • STEP 3.Add the greens and fruits to a blender along with some water.
  • STEP 4.Blend until smooth and strain the juice to remove any pulp or fiber.
  • STEP 5.Serve the green leaves juice chilled and garnish with a slice of lemon or mint leaves.

Cooking Tips

  • Use fresh and organic greens and fruits for the best results.
  • You can add a sweetener like honey or maple syrup if desired.
  • Experiment with different combinations of greens and fruits to find your favorite flavor.

Storage and Serving

  • Store the green leaves juice in a glass bottle or jar in the refrigerator.
  • Shake well before serving and consume within 2-3 days for maximum freshness.
Nutrition
value
74
calories per serving
6 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    1436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp