Current Totals
Fat
20g
Protein
16g
Carbs
28g
Fiber
18g
MacroNutrients
Carbs
28g
Protein
16g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
195mg
Iron
12mg
Vitamin A
6984mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
346mcg
Vitamin B12
< 1mcg
Vitamin C
159mg
Vitamin E
4mg
Copper
1mcg
Magnesium
371mg
Manganese
3mg
Phosphorus
340mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment