Green Kale Smoothie Recipe
Recipe By Diethood
This easy kale smoothie is prepared with bananas, kale, kiwi, milk and honey. it's surprisingly delicious and so good for you
4
22 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Kale Smoothie Recipe
- 1/2 Large very ripe bananas, cut into several chunks
- 1/2-3/4 Kiwis, peeled and cut in 1/2
- 1/2 cup Packed kale leaves, washed
- 1/4-1.38 cup Milk
- 1/2-3/4 tablespoon Honey, or to taste
- 1/4 cup Ice
Nutrition
value
value
362
calories per serving
14 g Fat13 g Protein45 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein13g
- Carbs45g
- Fiber4g
MacroNutrients
- Carbs45g
- Protein13g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium466mg
- Iron7mg
- Vitamin A426mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus325mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood