Green Jamboree Recipe

Name: Green Jamboree Recipe
Total time: 15 min
Yield: 4
Cuisine: Spanish

Recipe By Bawarchi

Green jamboree is a delicious Spanish recipe served as a Curries.

3.7

29 Rating -

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15minstotal

15m.total

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Ingredients for Green Jamboree Recipe

25 gram pui saag
25 gram Spinach
25 gram red pumpkin
25 gram broad beans
12.50 gram brinjal
1/4 teaspoon Garlic
1/4 teaspoon Ginger
1/2 green chillies
0.13 teaspoon mustard seeds
0.13 teaspoon methi seeds
0.13 teaspoon mustard oil
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
48mg
Iron
1mg
Vitamin A
786mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi