Green Harvest Couscous Recipe

Recipe By Slurrp

Green Harvest Couscous is a vibrant and nutritious dish that combines the flavors of fresh vegetables and aromatic herbs with fluffy couscous. This vegetarian recipe is packed with green goodness, including spinach, peas, and zucchini, making it a perfect choice for a healthy and satisfying meal. The couscous is cooked to perfection and then tossed with the vegetables, creating a colorful and flavorful dish that is both delicious and visually appealing.

4.6
20 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Green Harvest Couscous
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ingredients serve

Ingredients for Green Harvest Couscous Recipe

  • 1/4 cup Couscous
  • 1/2 cup Water
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Zucchini, Diced
  • 1/4 cup Spinach Leaves
  • 1/4 cup Peas
  • As required Salt And Pepper To Taste
  • As required Lemon Juice To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Green Harvest Couscous Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add the couscous. Cook according to package instructions.
  • STEP 2.Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and saut茅 until fragrant.
  • STEP 3.Add zucchini, spinach, and peas to the skillet. Cook until the vegetables are tender.
  • STEP 4.Once the couscous is cooked, fluff it with a fork and transfer it to a large serving bowl.
  • STEP 5.Add the cooked vegetables to the couscous and toss gently to combine.
  • STEP 6.Season with salt, pepper, and lemon juice to taste.
  • STEP 7.Garnish with fresh herbs, such as parsley or mint, and serve warm or at room temperature.

Cooking Tips

  • You can customize this recipe by adding other vegetables of your choice, such as bell peppers or broccoli.
  • For added protein, you can also add cooked chickpeas or grilled tofu to the dish.
  • To make this recipe vegan, use vegetable broth instead of water to cook the couscous.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This dish can be served as a main course or as a side dish alongside grilled chicken or fish.
  • For a complete meal, serve the couscous with a side of fresh salad or roasted vegetables.
Nutrition
value
563
calories per serving
51 g Fat15 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    15g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    359mg
  • Iron
    2mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    2mg
  • Phosphorus
    314mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp