Green gravy with soy milk Recipe

Name: Green Gravy With Soy Milk Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Green gravy with soy milk is rich in dietary fiber, folic acid and low in fat. It boosts metabolism, a significant store of vitamin c is present in green peas that helps in supporting our immune system. It can be served as a side dish with roti, rice and bread.

4.3

11 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Green gravy with soy milk Recipe

1/4 cup Green Peas
1/2-3/4 cup Greens
0.13 inch Cinammon
1/2 Cloves
1/2-3/4 Green Chilly
0.13 cup Finely Chopped onion
1/2 tablespoon Dry mango slices { or } Lemon Juice
1/4 Cardamom
0.19 cup Soy Milk
As required Salt
1/2 tablespoon Oil

Nutrition
value

143

calories per serving

9 g Fat4 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
89mg
Iron
2mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
3mg
Phosphorus
52mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter