Green Gravy Recipe

Recipe By Slurrp

Green gravy is a flavorful and vibrant sauce made with a combination of fresh herbs and spices. It is a versatile condiment that can be used as a base for various dishes or as a topping for meats, vegetables, or pasta. The green color comes from the herbs like cilantro, mint, and spinach used in the recipe. This gravy adds a burst of freshness and a unique twist to any dish it is paired with.

3.6
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Green Gravy
plan
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ingredients serve

Ingredients for Green Gravy Recipe

  • 1/2 cup Fresh Cilantro Leaves
  • 1/4 cup Fresh Mint Leaves
  • 1/2 cup Spinach Leaves
  • 1.25 En Chilies, Chopped
  • 1/2 inch Ginger, Peeled
  • 1.75 Lic Cloves
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • As required Salt To Taste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Garam Masala

Directions: Green Gravy Recipe

Cooking Directions

  • STEP 1.In a blender, combine fresh cilantro, mint leaves, spinach, green chilies, ginger, and garlic.
  • STEP 2.Blend until smooth, adding a little water if needed to achieve a gravy-like consistency.
  • STEP 3.Heat oil in a pan and add cumin seeds. Once they splutter, add the blended green mixture.
  • STEP 4.Cook for a few minutes until the raw smell of the herbs disappears and the gravy thickens.
  • STEP 5.Season with salt, turmeric, and garam masala for added flavor.
  • STEP 6.Use the green gravy as a base for curries, as a sauce for grilled meats, or as a topping for pasta or rice.
  • STEP 7.Store any leftover gravy in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Adjust the spiciness of the gravy by adding or reducing the number of green chilies.
  • For a creamier texture, you can add a tablespoon of yogurt or cream to the gravy.
  • Feel free to experiment with other herbs like basil or parsley to customize the flavor.

Storage and Serving

  • Serve the green gravy hot or cold, depending on the dish you are pairing it with.
  • It can be used as a dip for snacks or as a sauce for main courses.
  • Reheat the gravy gently on the stovetop or in the microwave before serving if desired.
Nutrition
value
316
calories per serving
24 g Fat10 g Protein14 g Carbs13 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    10g
  • Carbs
    14g
  • Fiber
    13g

MacroNutrients

  • Carbs
    14g
  • Protein
    10g
  • Fiber
    13g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    316mg
  • Iron
    12mg
  • Vitamin A
    8367mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    508mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    115mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    339mg
  • Manganese
    4mg
  • Phosphorus
    182mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp