Green Gram Veggie Palya Recipe

Name: Green Gram Veggie Palya Recipe
Total time: 30 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

My grandmother recipe to make us eat vegetables.

4.3

21 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Green Gram Veggie Palya Recipe

1/2 tablespoon Oil
As required Few methi leaves
0.06 cup whole green gram
1/2 Medium onions
1/4 Carrot
1/4 Capsicum
1/4 tumor cabbage
1/4 Chayote
As required Few Beans
1/2 medium tomatoes
1/4 teaspoon Salt
1/4-1/4 teaspoon and1/2 sambar powder
As required Water

Nutrition
value

130

calories per serving

7 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
66mg
Iron
1mg
Vitamin A
1220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter