Green Gram Sundal Recipe

Name: Green Gram Sundal Recipe
Total time: 450 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Green Gram Sundal is a delicious Indian recipe served as a Side-Dish.

3.8

30 Rating -

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7hr 30minstotal

7hr 30m.total

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Ingredients for Green Gram Sundal Recipe

1/2 cup Green Gram
1.50 tablespoon Grated Coconut
As required Salt
1/2 teaspoon Mustard Seeds
1/2 teaspoon Urad Dal
pinch Hing A generous
1/2 Red Chilli
As required A few Curry leaves
1/2 teaspoon Oil

Nutrition
value

110

calories per serving

11 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi