Ingredients for Green Gram Sprouts And Soya Masala Vadai Recipe
1/2 cup green gram sprouts
2.50 soya chunks
1/2 tablespoon rice flour
1/4 Onion
1/4 teaspoon fennel seeds
1/2 garlic cloves
1/4 teaspoon Ginger
1 green chillies
sprig A few curry leaves
As required Salt
As required Oil for Deep Frying
Nutrition value
74
calories per serving
< 1 g Fat5 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
5g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
75mg
Iron
3mg
Vitamin A
531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
102mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment