Green Gram Sprouts And Soya Masala Vadai Recipe

Name: Green Gram Sprouts And Soya Masala Vadai Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green gram Sprouts and Soya Masala Vadai is a delicious Indian recipe served as a Side-Dish.

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15minstotal

15m.total

Green Gram Sprouts And Soya Masala Vadai

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Ingredients for Green Gram Sprouts And Soya Masala Vadai Recipe

1/2 cup green gram sprouts
2.50 soya chunks
1/2 tablespoon rice flour
1/4 Onion
1/4 teaspoon fennel seeds
1/2 garlic cloves
1/4 teaspoon Ginger
1 green chillies
sprig A few curry leaves
As required Salt
As required Oil for Deep Frying

Nutrition
value

calories per serving

< 1 g Fat5 g Protein11 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
11g
Fiber
6g

MacroNutrients

Carbs
11g
Protein
5g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
75mg
Iron
3mg
Vitamin A
531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
102mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi