Green Gram Raita Recipe

Name: Green Gram Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Gram Raita is a delicious Indian recipe served as a Side-Dish.

3.9

24 Rating -

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Ingredients for Green Gram Raita Recipe

62.50 gram curd
12.50 gram boiled green gram
6.25 gram chopped carrot
As required Salt
1/4 teaspoon chaat masala
0.06 teaspoon red chilli powder

Nutrition
value

calories per serving

1 g Fat3 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
11g
Fiber
< 1g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
89mg
Iron
< 1mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi