Green Gram Recipe

Name: Green Gram Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green gram, Potato and Carrot Kootu is a delicious Indian recipe served as a Side-Dish.

4.3

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Green Gram Recipe

0.06 cup green grams
0.13 cup channa dal
1/4 Potato
1/2 Carrots
1/4 Onion
1/2 green chillies
0.13 teaspoon mustard seeds
0.13 teaspoon urad dal
1/2 dry red chillies
0.06 teaspoon asafetida powder
0.06 teaspoon turmeric powder
sprig A few curry leaves
As required Salt
As required Oil
As required To roast and grind
1/2 tablespoon coriander seeds
0.13 teaspoon Peppercorns
1/4 teaspoon cumin seeds
3/4 dry red chillies
3/4 tablespoon grated coconut

Nutrition
value

117

calories per serving

5 g Fat3 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
3583mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi