Green Gram Recipe

Recipe By Bawarchi

Green gram, Potato and Carrot Kootu is a delicious Indian recipe served as a Side-Dish.

4.3
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
Green Gram
plan
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ingredients serve

Ingredients for Green Gram Recipe

  • 0.06 cup green grams
  • 0.13 cup channa dal
  • 1/4 Potato
  • 1/2 Carrots
  • 1/4 Onion
  • 1/2 green chillies
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon urad dal
  • 1/2 dry red chillies
  • 0.06 teaspoon asafetida powder
  • 0.06 teaspoon turmeric powder
  • sprig A few curry leaves
  • As required Salt
  • As required Oil
  • As required To roast and grind
  • 1/2 tablespoon coriander seeds
  • 0.13 teaspoon Peppercorns
  • 1/4 teaspoon cumin seeds
  • 3/4 dry red chillies
  • 3/4 tablespoon grated coconut
Nutrition
value
117
calories per serving
5 g Fat3 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    3mg
  • Vitamin A
    3583mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi