83.33 gram Soaked Moong Dal wash and grind it coarsely
0.33 cumin Seeds Spoon Choped
0.67 Green chilli Choped
0.33 inch ginger piece Choped
0.67 onions Big Choped
As required Salt
As required oil for deep fry
As required butter for baking
Nutrition value
336
calories per serving
2 g Fat22 g Protein56 g Carbs10 g FiberOther
Current Totals
Fat
2g
Protein
22g
Carbs
56g
Fiber
10g
MacroNutrients
Carbs
56g
Protein
22g
Fiber
10g
Fats
Fat
2g
Vitamins & Minerals
Calcium
74mg
Iron
4mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
155mg
Manganese
1mg
Phosphorus
395mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment