Green Gram Drained Water Rasam Recipe

Recipe By Slurrp

Green Gram Drained Water Rasam is a tangy and flavorful South Indian soup made from the water drained from cooked green gram. It is seasoned with spices like cumin, pepper, and garlic, and garnished with coriander leaves. This rasam is light, refreshing, and packed with nutrients. It can be served as a soup or with steamed rice as a main course.

4.4
23 Rating -
Rate
Vegdiet
5hr Prep
30minsCook
5hr Prep
30m.Cook
Green Gram Drained Water Rasam
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ingredients serve

Ingredients for Green Gram Drained Water Rasam Recipe

  • 1/5 cup Cooked Green Gram
  • 0.40 cup Water
  • 1/5 tablespoon Oil
  • 1/5 teaspoon Mustard Seeds
  • 1/5 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 0.40 Tomatoes, Chopped
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Rasam Powder
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Green Gram Drained Water Rasam Recipe

Cooking Directions

  • STEP 1.Cook green gram in water until soft and drain the water.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped tomatoes, turmeric powder, rasam powder, and salt. Cook until tomatoes are soft.
  • STEP 4.Add the drained green gram water and bring to a boil.
  • STEP 5.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add tamarind pulp for extra tanginess.
  • Adjust the spice level according to your taste.
  • Serve with steamed rice or as a soup.

Storage and Serving

  • Store the rasam in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Serve hot with rice or as a soup.
Nutrition
value
8
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    0g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    0g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp