Green Gram Dhal Recipe

Name: Green Gram Dhal Recipe
Total time: 450 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Gram Dhal is a delicious Indian recipe served as a Curries.

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7hr 30minstotal

7hr 30m.total

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Ingredients for Green Gram Dhal Recipe

1/4 cup Whole green gram dal
1/4 big Onion
1/4 medium Tomato
pinch A generous Turmeric powder
0.13 teaspoon Red chilli powder
0.13 teaspoon Garam masala powder
As required Salt
1/2 teaspoon Oil
1/4 teaspoon Jeera seeds
0.13 teaspoon Mustard seeds
1/2-3/4 pods Garlic
As required A few Curry leaves

Nutrition
value

208

calories per serving

3 g Fat12 g Protein31 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
12g
Carbs
31g
Fiber
8g

MacroNutrients

Carbs
31g
Protein
12g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi