Green Gram Dhal Recipe

Recipe By Bawarchi

Green Gram Dhal is a delicious Indian recipe served as a Curries.

4
25 Rating -
Rate
Vegdiet
7hr 30minstotal
7hr 30m.total
Green Gram Dhal
plan
Bookmark

ingredients serve

Ingredients for Green Gram Dhal Recipe

  • 1/4 cup Whole green gram dal
  • 1/4 big Onion
  • 1/4 medium Tomato
  • pinch A generous Turmeric powder
  • 0.13 teaspoon Red chilli powder
  • 0.13 teaspoon Garam masala powder
  • As required Salt
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Jeera seeds
  • 0.13 teaspoon Mustard seeds
  • 1/2-3/4 pods Garlic
  • As required A few Curry leaves
Nutrition
value
208
calories per serving
3 g Fat12 g Protein31 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    31g
  • Fiber
    8g

MacroNutrients

  • Carbs
    31g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    3mg
  • Vitamin A
    681mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi