Green Gram Dal Recipe

Name: Green Gram Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Gram Dal is a delicious Indian recipe served as a Side-Dish.

4.3

19 Rating -

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Ingredients for Green Gram Dal Recipe

1/4 cup Whole green gram
0.13 Coconut
1 Green chillies
As required Curry leaves a few
1/4 teaspoon Jeera
1/4 teaspoon Mustard seeds
1/4 pinch Hing
1/4 Red chilli
1/2 teaspoon Oil
As required Salt

Nutrition
value

calories per serving

2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi