Ingredients for Green Goodness Chicken Sandwich Recipe
1/4 Avocado, peeled, mashed
1 teaspoon Lemon juice
2 Slices coles traditional high top wholemeal bread or coles high fibre white sandwich bread
1/2 Lebanese cucumber, thinly sliced
1 Iceberg lettuce leaf, shredded
80 gram Coles shredded roast chickenbreast
1/4 cup Alfalfa sprouts
Nutrition value
58
calories per serving
2 g Fat4 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
85mg
Iron
3mg
Vitamin A
1282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment