Green And Gold Vegetable Dips Recipe
Recipe By Taste
Celebrate australia day outdoors with these lively vegetable dips to go
4.3
21 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green And Gold Vegetable Dips Recipe
- As required Crackers or bread, to serve
- 1 tablespoon Extra virgin olive oil
- 2.50 Zucchinis, coarsely grated
- 1/2 Clove Garlic, Crushed
- 1/4 cup Firmly packed mint leaves
- 1 tablespoon Pistachios or slivered almonds, roasted, finely chopped
- 60 gram Fresh ricotta
- 1/2 Lemon, zested, 1/2 juiced
- 30 milliliter Extra virgin olive oil
- 1/4 Small butternut pumpkin, peeled, seeded, coarsely grated
- 1/2 Clove Garlic, Crushed
- 0.13 teaspoon Ground Cumin
- 1 tablespoon Harissa
Nutrition
value
value
486
calories per serving
52 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat52g
- Protein3g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber2g
Fats
- Fat52g
Vitamins & Minerals
- Calcium44mg
- Iron1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste