Current Totals
Fat
33g
Protein
12g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
12g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
324mg
Iron
4mg
Vitamin A
551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
239mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment