Green Goddess Tuna Quinoa Salad Recipe
Recipe By Ambitious Kitchen
Tuna quinoa salad packed with protein, fresh spring veggies and a green goddess avocado dressing. Delicious and so easy to make
4
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Goddess Tuna Quinoa Salad Recipe
- 1/4 cup Uncooked tri colored quinoa
- 0.13 cup Chopped red onion
- 1/4 Cucumber, peeled and diced
- 1/4 cup Grape tomatoes, quartered
- 0.17 cup Thawed green peas
- 1/4 can Easy open genova yellowfin tuna in olive oil
- As required For the dressing
- 0.13 Avocado
- 0.13 cup Nonfat plain greek yogurt
- 0.06 cup Cilantro
- 0.06 cup Chopped basil
- 1/4 Lemon juiced
- 1/4 Clove garlic, peeled
- 0.06 teaspoon Salt
- As required Freshly ground black pepper
Nutrition
value
value
248
calories per serving
4 g Fat11 g Protein39 g Carbs12 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs39g
- Fiber12g
MacroNutrients
- Carbs39g
- Protein11g
- Fiber12g
Fats
- Fat4g
Vitamins & Minerals
- Calcium194mg
- Iron6mg
- Vitamin A888mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus166mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen