Green Goddess Tuna Quinoa Salad Recipe

Name: Green Goddess Tuna Quinoa Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Ambitious Kitchen

Tuna quinoa salad packed with protein, fresh spring veggies and a green goddess avocado dressing. Delicious and so easy to make

24 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Green Goddess Tuna Quinoa Salad Recipe

1/4 cup Uncooked tri colored quinoa
0.13 cup Chopped red onion
1/4 Cucumber, peeled and diced
1/4 cup Grape tomatoes, quartered
0.17 cup Thawed green peas
1/4 can Easy open genova yellowfin tuna in olive oil
As required For the dressing
0.13 Avocado
0.13 cup Nonfat plain greek yogurt
0.06 cup Cilantro
0.06 cup Chopped basil
1/4 Lemon juiced
1/4 Clove garlic, peeled
0.06 teaspoon Salt
As required Freshly ground black pepper

Nutrition
value

248

calories per serving

4 g Fat11 g Protein39 g Carbs12 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
39g
Fiber
12g

MacroNutrients

Carbs
39g
Protein
11g
Fiber
12g

Fats

Fat
4g

Vitamins & Minerals

Calcium
194mg
Iron
6mg
Vitamin A
888mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
1mg
Phosphorus
166mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen