Green Goddess Tuna Melt Tartines Recipe
Recipe By How Sweet Eats
4.3
24 Rating -
Rate
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Goddess Tuna Melt Tartines Recipe
- 1/4 Avocado
- 0.17 cup Plain greek yogurt i like full fat or 2
- 0.08 cup Mayonnaise
- 1/2 Garlic cloves
- 0.13 cup Baby arugula greens
- 0.06 cup Chopped parsley
- 0.06 cup Chopped basil
- 1/2 tablespoon Snipped chives
- 0.13 Lemon juiced
- 1.25 ounce Tuna canned/packaged in water
- 1/4 cup Baby arugula greens
- 1/2-3/4 ounce Havarti cheese freshly grated
- 1 Slices multigrain bread toasted
Nutrition
value
value
165
calories per serving
5 g Fat16 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein16g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein16g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium284mg
- Iron3mg
- Vitamin A350mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B624mg
- Vitamin B9592mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese1mg
- Phosphorus227mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats