0.63 cup Unsweetened vanilla almond milk, plus more if necessary
1/2 Organic apple, peeled and chopped
1/2 Medium frozen banana
3/4 cup Fresh organic spinach
1/2 tablespoon Chia seeds
1/4 Medium avocado
Nutrition value
757
calories per serving
58 g Fat21 g Protein38 g Carbs19 g FiberOther
Current Totals
Fat
58g
Protein
21g
Carbs
38g
Fiber
19g
MacroNutrients
Carbs
38g
Protein
21g
Fiber
19g
Fats
Fat
58g
Vitamins & Minerals
Calcium
320mg
Iron
8mg
Vitamin A
2967mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
26mg
Copper
1mcg
Magnesium
426mg
Manganese
4mg
Phosphorus
487mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment