As required Click the link above for a vegan dough recipe
3/4 tablespoon Basil pesto vegan
1-1.25 tablespoon Hummus vegan
0.13 Zucchini
1 Dried tomatoes in oil chopped
As required A handfull of fresh baby spinach leaves
1/4-1/2 Avocados
Nutrition value
75
calories per serving
4 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
44mg
Iron
1mg
Vitamin A
1368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment