1.50 cup Kale leaves washed with the stems removed
1/4 Large english cucumber washed and sliced
0.13 cup Thinly sliced red onion
1/4 cup Snap peas washed and cut in 1/2
1/4 Small carrot washed, peeled then shaved into ribbons
1/4 cup Cherry tomatoes cut in 1/2
0.06 cup Pepitas
0.13 cup Feta cheese crumbled
1/4 Ne batch green goddess dressing
1/2 cup Cooked diced chicken breast
1 Large hard boiled eggs
0.06 cup Dried pecans
0.06 cup Dried cranberries
Nutrition value
498
calories per serving
21 g Fat40 g Protein37 g Carbs13 g FiberOther
Current Totals
Fat
21g
Protein
40g
Carbs
37g
Fiber
13g
MacroNutrients
Carbs
37g
Protein
40g
Fiber
13g
Fats
Fat
21g
Vitamins & Minerals
Calcium
500mg
Iron
6mg
Vitamin A
1840mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
411mcg
Vitamin B12
0mcg
Vitamin C
297mg
Vitamin E
4mg
Copper
3mcg
Magnesium
181mg
Manganese
< 1mg
Phosphorus
560mg
Selenium
40mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment