Ingredients for Green Goddess Detox Smoothie Recipe
1 cup Baby spinach
0.13 cup Kale
1/2 Apple peeled, cored and chopped
1/4 stalk Celery chopped
1/4 tablespoon Ground ginger
0.13 teaspoon Ground cinnamon
0.13 teaspoon Turmeric
1/4 teaspoon Chia seeds, flax seeds or both
1/2 Medium carrot chopped
1/2 cup Frozen mango chunks
1/4 cup Frozen pineapple chunks
1/4 Lemon peeled and chopped
1/2 cup Water or more depending on the consistency you prefer
Nutrition value
208
calories per serving
3 g Fat6 g Protein38 g Carbs13 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
38g
Fiber
13g
MacroNutrients
Carbs
38g
Protein
6g
Fiber
13g
Fats
Fat
3g
Vitamins & Minerals
Calcium
215mg
Iron
6mg
Vitamin A
5187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
286mcg
Vitamin B12
0mcg
Vitamin C
166mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
182mg
Manganese
3mg
Phosphorus
121mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment