Green Gazpacho Recipe

Recipe By Better Butter

Gazpacho is a summer drink from the andulasian region and finds a place in every meal from spain and portugal. It is basically bread, onion, garlic, a fruit and vegetable, bell peppers, cucumber, salt and lemon juice. I have made slight changes to include zucchini, spinach, and coriander to make it green.

3.9
16 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Green Gazpacho
plan
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ingredients serve

Ingredients for Green Gazpacho Recipe

  • 1 White sandwich bread slices
  • 1 cup Spinach, chopped
  • 0.17 cup Coriander
  • 0.17 cup Bell Pepper
  • 1/2 Pear medium
  • 1 Spring onion, greens and whites separated springs
  • 0.17 cup Onion
  • 1/4 cup cucumber
  • 0.13 cup Zucchini
  • 1/2 teaspoon Long red chillies
  • 1 tablespoon Lemon juice
  • As required Salt
  • 1 teaspoon Sugar
Nutrition
value
176
calories per serving
3 g Fat9 g Protein28 g Carbs16 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    28g
  • Fiber
    16g

MacroNutrients

  • Carbs
    28g
  • Protein
    9g
  • Fiber
    16g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    300mg
  • Iron
    10mg
  • Vitamin A
    5241mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    367mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    131mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    221mg
  • Manganese
    2mg
  • Phosphorus
    161mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter