Green Garlic Thepla Recipe

Recipe By Slurrp

Green Garlic Thepla is a popular Gujarati flatbread made with a combination of whole wheat flour, green garlic, and spices. Green garlic, which is young garlic before it matures into bulbs, adds a unique and fresh flavor to the thepla. It is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. The theplas are usually served with yogurt, pickle, or chutney. They can also be packed for picnics or as a travel snack.

4.3
15 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Green Garlic Thepla
plan
Bookmark

ingredients serve

Ingredients for Green Garlic Thepla Recipe

  • 0.40 cup Whole Wheat Flour
  • 1/5 cup Chopped Green Garlic
  • 1/5 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Cumin Powder
  • 1/5 teaspoon Salt
  • 0.40 tablespoon Oil
  • as required Water

Directions: Green Garlic Thepla Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, green garlic, spices, and oil.
  • STEP 2.Add water gradually and knead into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into thin circles.
  • STEP 4.Heat a tawa or griddle and cook the theplas on both sides until golden brown.
  • STEP 5.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • You can adjust the spice level by adding more or less green chili.
  • If the dough is too sticky, add a little more flour.
  • To make the theplas more flavorful, you can add grated ginger or chopped coriander leaves.

Storage and Serving

  • Green Garlic Theplas can be stored in an airtight container for up to 2 days.
  • To reheat, you can either microwave them or heat them on a tawa.
  • Serve the theplas as a main dish or as a side with any curry or dal.
Nutrition
value
271
calories per serving
8 g Fat7 g Protein42 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    42g
  • Fiber
    3g

MacroNutrients

  • Carbs
    42g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp